Stress Education and holistic health - Through Body-Mind-Soul transformation
Introduction
Organizational Health is gaining
importance to a large extent
at a rapid pace. There are several
attempts to enrich the Executives
quality of life. But it has to be aimed
more at a preventive level working;
at causes rather than at form changes.
program has to primarily
address executive health at three levels
.
- At the body level giving
executives a complete understanding of their
body types, their diet and way of life aligned to
their work demands and geographical locations
- At the mind level giving executives
a complete process to address their deep rooted beliefs
which are causes for stress creation and address their
purpose/ vision in life which will become a natural
foundation for high energy.
- At soul level giving executives a
path way towards meditation and evolution at deeper
levels of the self .
Process
- The process would involve
two methods –
- Awareness of the need for maintaining
holistic health
- Formulating and/or revisiting personal
vision
- Learning to work with beliefs and
conclusions in life at a causative level
- Understanding the inter-dynamics
between values and their implications with respect to
personal achievement, relationship and integrity
orientation
- Understanding Nadi pariksha as a
diagnostic method and the interdynamics of body
constituencies
- Understanding the importance of
meditation and its effects on mind processes
- The various body types and the
way diet affects the body and mental processes
- The principles of Ayurveda and
benefits of understanding stress even before it attacks
the individual
- Understanding physical stress -
- Stiffness, aches and pain, discomfort
- Lumbar & Cervical
- Aches and Pains
- Lumbar & Cervical
- Understanding mental stress -
- Building awareness in to expression
- Emotions as expression
- Working with Physical and
Mental Stress through
- Dinacharya
- Yoga
- Lifestyle
One to one consultation
using Nadipariksha and development of holistic
health plan :
One to one coaching
on the ability to identify beliefs and work on modified
beliefs that are facilitative to maintain holistic health.
Duration of
the Process: Awareness workshop is a two day process
One to one consulting is usually three to
four hours per person subject to requirements of the
organizations and individuals
Where yoga practices are taught,
time for review of the practice is to be included.
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